[X] My Assistant

Poorly

I have a regular sleep schedule, which helps me stay healthy and alert. I usually go to bed around 10 pm and wake up around 6 am. I sleep for about eight hours, which is enough for me. I don’t have trouble falling asleep or staying asleep, and I rarely have nightmares. I feel refreshed and energized when I wake up. I think sleep is very important for our well-being and performance.

nomaly

Usually I stay up a bit too long... then a bit longer... and my sleep schedule gets screwed and I have to try to fix it

This post has been edited by soyak: Aug 12 2023, 18:30

Well

it was ok (IMG:[invalid] style_emoticons/default/tongue.gif)

like a baby

I hope this night I can get a good nights.

Poorly during summer

well

Sometimes upright in my desk chair, not entirely by choice. Otherwise, I sleep in bed, on my back. I don't toss and turn in my sleep so I guess I sleep peacefully for the most part.

Recently, pretty good, better than I could have last 3 months

Waking up feels exhausting lately...

not very well...poorly. I usually sleep on my side.

well

Poorly

A very bad habit, I like to sleep on my side, and I always sleep on left side, causing my jaw bones to deform a bit

I suffered from insomnia again yesterday, and I felt very uncomfortable. I don’t know if it’s because the air conditioner is broken.

I slept, reasonably well last night.

not well