Here's some suggestions.
Maturbate yourself into exhaustion. Works for me, although I wake up crying in the morning because of my cooming addiction.
Eat something with carbs, i.e. cereal, ramen, shit sandwich. Some jank ass Top Ramen usually puts me to sleep, and reminds me of my crippling impoverished life and the negative effects it has on my body's health.
Watch something boring on tv like advertisements for a Ronco Cooker or Peter Popoff getting black people money with his miracle water. When you wake up laughing to yourself saying, "Set it and forget it!" or being angry at blacks getting arbitrary amounts of money drinking some sheisters water, you'll know you slept well.
Aphyxiation can make for a nice deep sleep. Sometimes I sleep so well, when I wake up I feel frustrated and sad that I'm awake.
Crying yourself to sleep can help, too.
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