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post Jun 9 2019, 08:54
Post #64801
-vincento-



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不喜欢游泳。其次椭圆机的效率实在太低了，踩个1小时还没15分钟的跳绳有效率。一般减脂做hiit效率更高。
前段时间停止运动8个月了，中间膝盖已经不疼了，结果做了2天的弓步又开始有点不舒服了。

This post has been edited by -vincento-: Jun 9 2019, 08:55
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post Jun 9 2019, 09:59
Post #64802
泉水小夜



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果断还是商人或者盗贼开局最好
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post Jun 9 2019, 10:11
Post #64803
susancat



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QUOTE(-vincento- @ Jun 9 2019, 14:54) *

不喜欢游泳。其次椭圆机的效率实在太低了，踩个1小时还没15分钟的跳绳有效率。一般减脂做hiit效率更高。
前段时间停止运动8个月了，中间膝盖已经不疼了，结果做了2天的弓步又开始有点不舒服了。

膝蓋有傷/正在復原的話還是不要勉強, 運動量維持不了再減脂的話大概還是從飲食著手比較好.

以下是傳教內容:
我個人比較傾向於提升基礎代謝水平, 以肌減脂, 不過姿勢不正確的話反而會有弄傷的風險.
腿受傷的話還是可以試試上肢的負重運動, 胸背兩邊都佔了人體不少的肌肉群, 長遠可以燒掉大量脂肪.


我隔壁室友半年多前前十字韌帶斷了做手術接上, 一直駐拐杖好像也能消耗脂肪(??)
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post Jun 9 2019, 10:13
Post #64804
susancat



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QUOTE(gaoxiang147 @ Jun 9 2019, 02:24) *

我等级好低啊，我也想要游戏，但没人带我入门啊，怎奈我太菜

這裡的人都很友善, 有問題的話可以隨意發問, 你說的遊戲是HV吧?
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post Jun 9 2019, 10:16
Post #64805
243420949@qq.com



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QUOTE(-vincento- @ Jun 9 2019, 02:10) *

昨天去跳了跳绳，没跳多久膝盖就开始痛，现在走路都有点疼。感觉对膝盖康复不抱希望了，医生说什么没问题，
可就是疼



可以选择游泳来着，跑步和跳绳对于体重过重或者膝盖有伤的人不是很好
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post Jun 9 2019, 10:43
Post #64806
Sachia Lanlus



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post Jun 9 2019, 10:52
Post #64807
haibara__ai



理解理解
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post Jun 9 2019, 10:57
Post #64808
hoshisama



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post Jun 9 2019, 11:47
Post #64809
oneoutsider



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post Jun 9 2019, 11:51
Post #64810
passengerX



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小柯拉好感刷完+Z1改造完，没物资了，咸了咸了
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post Jun 9 2019, 12:57
Post #64811
alfredmeow



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post Jun 9 2019, 13:24
Post #64812
AATTTT3838



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QUOTE(AATTTT3838 @ Feb 9 2019, 06:38) *

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post Jun 9 2019, 13:55
Post #64813
madaosan



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post Jun 9 2019, 14:17
Post #64814
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post Jun 9 2019, 14:18
Post #64815
ikarosf



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post Jun 9 2019, 15:00
Post #64816
菜鸟司机



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哇，第一次，第一次达到配额上限。原因是因为看漫画0.0
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post Jun 9 2019, 15:03
Post #64817
beamsinbox



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<--帶著腸毒跑步也會膝蓋痛的人
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post Jun 9 2019, 15:06
Post #64818
passengerX



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说到减脂，最近小腹又长点赘肉了。。。大概夜宵吃的太爽
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post Jun 9 2019, 15:19
Post #64819
wakeawuu



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瘦了
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post Jun 9 2019, 15:27
Post #64820
NekoHime27



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QUOTE(passengerX @ Jun 9 2019, 21:06) *

说到减脂，最近小腹又长点赘肉了。。。大概夜宵吃的太爽

人类储存热量的效率太高了 (IMG:[invalid] style_emoticons/default/sad.gif) (IMG:[invalid] style_emoticons/default/mad.gif)
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