QUOTE(theo1996 @ Jul 4 2022, 21:45)
My sleep is really bad, from excessive stress and nerves I have migraines and increased heart rate, when I lie down to sleep my body is rocking from side to side from my heartbeat thus I need at least an hour to calm down and enter a semiconsious state till I am disturbed from my "sleep" by the smallest noise. Because of the poor quality of my sleep I need to be in bed about 12 hours. Also almost everynight for the pat 9 months or so I am almost violently awakened by my heart starting to beat really hard and fast. I really need to go to a doc. I can only lie on the right side so as not to pressure my heart even more.fuck my life. sometimes I wish I was dead
Dude, you need to see a doctor and take it easy. Sleep is important to people, it takes up a large part of life, and if you don't sleep well at night, you shouldn't be any better during the day. Stop staying up late, need to get medical help, and exercise if you can to do outdoor sports. The important thing is to have an optimistic heart, don't stress yourself, rest when you're tired, you're your own master.
Come on brother, I hope you can get better. (IMG:[
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There is also the time I can not sleep will listen to some soft music (usually acg) you can also try to listen to soft, hypnotic music to help you sleep.
How do you sleep?, sleeping habits
Jun 29 2022, 01:03
